Events

I’d love to see you there!


Happy Hour Core Yoga - Level 1/2
Apr
11
5:45 PM17:45

Happy Hour Core Yoga - Level 1/2

Get in touch with the core strength necessary to support your asanas. Tone your muscles and deepen your breath through targeted exercises that will complement your vinyasa practice, using props such as weights, rollers, and Therabands. You'll leave class feeling vibrant, long and strong. Open to all levels, however, this class is not suitable for expecting mothers.

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Attitude of Gratitude
Nov
17
6:00 PM18:00

Attitude of Gratitude

Thanksgiving is around the corner, and there is no better time to show gratitude than the present. Join Yogi Sealy on November 17th at 6:00pm for a great evening of harvest and fun workout.

Bring a nonperishable donation for families. These will go to:

Food Bank For New York City

355 Food Center Dr.

New York, NY 10474

718.991.4300

This free class is a level 2 class. Mat rentals are available for $3, but you can bring your own mat. And of course, treats are a given.

Click here to register for my Community Class on November 17 at 6:00pm. See you there!

Not ready to attend class, but interested private sessions or bringing yoga to your next event? Click here! 

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Trikonasana or Treat!
Oct
6
6:00 PM18:00

Trikonasana or Treat!

October is here, autumn is in full effect, and very soon we will be prepping our little friends for trick-or-treating or the church harvest/Holy-ween party! But why should you have to miss out! 😉. Join Yogi Sealy on October 6th at 6:00pm for a great evening and fun workout. WEAR A COSTUME!! This free class is a level 2 class. Mat rentals are available for $3, but you can bring your own mat. And of course, treats are a given.

Click here to register for my Community Class on October 6 at 6:00pm. See you there!

Not ready to attend class, but interested private sessions or bringing yoga to your next event? Click here! 

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Slow Flow with 90s Jamz
Sep
15
6:00 PM18:00

Slow Flow with 90s Jamz

September is here, life is crazy, let's slow it down 😉. Join Yogi Sealy on September 15th at 6:00pm for an encouraging dharma, 90s jams, and a great workout. This free class is a level 2 class. Mat rentals are available for $3, but you can bring your own mat.

Click here to register for my Community Class on September 15 at 6:00pm. See you there!

Not ready to attend class, but interested private sessions or bringing yoga to your next event? Click here! 

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2018 Seneca Falls Revisited Conference: Yoga and Meditation
Aug
24
to Aug 25

2018 Seneca Falls Revisited Conference: Yoga and Meditation

  • Hyatt Regency Rochester (map)
  • Google Calendar ICS

At the 2018 Seneca Falls Revisited Conference and Retreat Yoga and Meditation, yoga practitioners will leverage the power of a morning boost, and the divinity of the evening inward focus. The #SHEro and #prowoman needs a break to refresh and reignite. As Audre Lorde says, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare”. 

Join us on Friday, August 24, 2018 and Saturday, August 25, 2018 at the Hyatt Regency in Rochester (125 E Main St, Rochester, NY 14604). Tap into the physical, mental, and spiritual power that lies within through energized sunrise yoga and an evening of relaxing.

To register, click here.

 

 

Yoga + Meditation Schedule

 

Friday, August 24, 2018 at 6:00am - 7:30am

3 Tsp Ebb + 2 Tbsp Flow = A Beautiful #SHEro (Sunrise Yoga)

When your life’s work is spent helping others, your cup can quickly run dry. This is a caffeine-free refill we can all add to our morning routines! Join YogiSealy and kick start your day with sunrise yoga. Prepare to tap into the physical, mental, and spiritual power that lies within through this energized class. All levels welcome!

Materials needed: yoga mat and bottle of water.

 

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Friday, August 24, 2018 at 9:00pm - 9:45pm

Liberated Refocusing (Evening Meditation)

It is time to refocus the self, freely and unapologetically. Join Yogi Sealy and experience her meditation toolkit for the liberated woman. All levels welcome!

Materials needed: blanket and bottle of water. Yoga mat not required.

 

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Saturday, August 25, 2018 at 6:00am - 7:30am

3 Tsp Ebb + 2 Tbsp Flow = A Beautiful #SHEro (Sunrise Yoga)

When your life’s work is spent helping others, your cup will quickly run dry. This is a caffeine-free refill we can all add to our morning routines! Join Yogi Sealy and kick start your day with sunrise yoga. Prepare to tap into the physical, mental, and spiritual power that lies within through this energized class. All levels welcome!

Materials needed: Yoga mat and bottle of water.

 

Pricing

 

If you register for a class online:

Conference attendees: free but must register in advance! Register here.

All other yogis: $20 for the first class, and an additional $10 for each added class! Register here.

 

If you register for a class on site:

Conference attendees: free but must register at the door

All other yogis: Cash only. $20 dollars for the first class, and an additional $10 for each added class! 

 

 

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Staying Present with Yogi Sealy
Aug
11
2:15 PM14:15

Staying Present with Yogi Sealy

We are midway through August, but there is still more summer to be enjoyed! Don't let the back-to-school shopping, ads for Labor Day sales, and the mere hectic nature of New York City distract you from the valuable present moment. Join Yogi Sealy on August 11 at 2:15pm for an encouraging dharma, guided meditation, and a great workout. This free class is a level 2 class. Mat rentals are available for $3, but you can bring your own mat.

Click here to register for my Community Class on August 11 at 2:15pm. See you there!

Not ready to attend class, but interested private sessions or bringing yoga to your next event? Click here! 

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Staying Cool with Yogi Sealy
Jul
21
2:15 PM14:15

Staying Cool with Yogi Sealy

Happy July!

In the thick of a New York City summer, we all want to stay cool. This is easier said than done, but in this yoga class we will use cooling pranayama breathing techniques, and some slow flow to stay energized and grounded. Join Yogi Sealy on July 21 at 2:15pm for an encouraging dharma, pranayama breathing, and a great workout. This free class is a level 2 class. Mat rentals are available for $3, but you can bring your own mat. Feel free to wear blue to class, to off-set the calming and cooling process.

Click here to register for my Community Class on July 21 at 2:15pm!

Not ready to attend class, but interested private sessions or bringing yoga to your next event? Click here! 

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Kicking Off Summer with Yogi Sealy
Jun
23
2:15 PM14:15

Kicking Off Summer with Yogi Sealy

Summer is finally here! 

Kick off your first Saturday of summer with an energized and refreshing yoga class. Join Yogi Sealy on June 23 at 2:15pm for an encouraging dharma, multigenerational summer hits, and a great workout. This free class is a level 2 class. Mat rentals are available for $3, but you can bring your own mat. 

Click here to register for my Community Class on June 23 at 2:15pm!

Not ready to attend class, but interested private sessions or bringing yoga to your next event? Click here! 

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