TrustLoveKnow (informally ‘TrustLove’) is nourishing and refreshing stretch and Biblical mediation. All classes are 60-75 minutes. Each class includes a sequence of stretching and poses coupled with synchronized breathing to increase flexibility and blood circulation throughout your body. All classes close with meditation on Bible verses and themes.

Classes and workshops

We are excited to launch TrustLove classes on Feb 1, 2021! Classes include stretch and Biblical meditation, and are very similar to yoga classes but include a Biblical component. They are 60-75 minutes long. See below for more details.

• Sunrise Classes (Mondays):

  Sunrise classes will gently wake you and your body up after being horizontal for 6-8 hours the night before. More time is dedicated to slow, gentle, and restorative stretching at the start of the class, and then we pick up the pace so that you can release some endorphins and get the day started right!

  The class will end with a short Biblical meditation.

• Evening Classes (Wednesdays):

  Evening classes are perfect for if you need to blow off some steam after a long day. The class begins with a quick warm up and we get the energy flowing right away. The sequences move faster than the Monday morning classes, and this class will get you to break a sweat!

  The class will end with a short Biblical meditation.

• Lunch Box Classes (Thursdays):

  Lunch Box classes are perfect for if you need to re-energize after a hectic morning. The class includes a warm up and a medium-paced flow.

  The class will end with a short Biblical meditation.

*Private workshops remain available upon request and these include chant (worship), stretch, meditation, and guided journaling.

Ready to tap-in with TrustLove? Book here!

Reviews

We are glad to have such great feedback from participants since we began our workshops in May 2020. See below for reviews from our first summer of workshops!

“I liked your expertise.”-July 2020 with Powerscope

“It was a little too advanced for me but I did what I could”-July 2020 with Powerscope

“Please promote during exam week!! A lot of people are at home for the fall semester and will need an escape especially during exam week.” June 2020 with Hampton University

“I like how you bought everyone out of their confirt zone and was encouraging while doing so. I know that a lot of people have never done actual yoga before so I know this is going to make them want to do it again!”- June 2020 with Hampton University

“Loved the spiritual connection and the message of trust in the Lord even during the practice.”- June 2020 with Hampton University

“I think this was beneficial for the heart, soul, and body! Really helpful way to wind down the day!”-May 2020 with TGIN

“Keep up the good work, you're doing great. No cap.”-May 2020 with TGIN

Learn more

To learn more about TrustLove, click here!